decaf cafe
After nearly 20 years of drinking on average 8 cups of coffee a day I am (as of now) been 'clean' for a week.
I was the only kid in primary school who was drinking coffee at lunchtime. I was the only kid in high school who had a near indestructible flak you could savagely beat a bear with. To my knowledge I'm the only person that I know who at university drank a 'triple latte'.
I was the only kid in primary school who was drinking coffee at lunchtime. I was the only kid in high school who had a near indestructible flak you could savagely beat a bear with. To my knowledge I'm the only person that I know who at university drank a 'triple latte'.

This isn't the first time that I've attempted to stop drinking coffee. After trawling through the archives of an old blog I did at least find the 'fail' post:
November 11th 2004
[if you imagine sepia tone here it helps]
mission...failed.
subject was unsuccessful in keeping his paws off coffee for a week
It's true, half an hour into my lecture I was hit with yet another splitting headache and walked out (I returned soon after with a cup in my hand) Sorry, seems I've failed you guys...

[imagine full colour now]
I think that was my second day into the drought as well.

This is also where all these pictures are coming from as they were used in the original post all that time ago (recycling!)
So, how did I manage it this time? Bearing in mind that I had at work 3 different types of ground coffee beans and a large jar of instant coffee available. I'm hoping some of this information might help other people wanting to give up the cup.
If you drink a lot of coffee then I recommend just cutting down for a few days. I started with 1 cup first thing in the morning, one about 2pm (when the headaches start) and then maybe another after work and a fourth late night (because lets face it, if you drink as much as I did coffee has no effect on your sleep)
I eventually wound this down to 3 cups, then 2, then 1. If/when you finally switch to 0 cups (cold turkey) then you will likely get withdrawals. This can be a myriad of things but for me I had splitting headaches, loss of concentration and lack of any motivation. Taking painkillers is a good idea, especially aspirin but if you're not too bothered you could just have a cup of coffee as this would do the same.

You can also switch to tea, it also contains caffeine which is the addictive substance but in smaller amounts. Or you can switch to caffeine free teas which are usually advertised as such in supermarkets.
The benefits? I'm not quite sure, as I've only been free for just over a week but what I have noticed is the following. Less rambling thought (though I could just be crazy anyway), because I had sugar in my coffee (or perhaps of some odd affect caffeine had on my body) I've lost a fair bit of weight (over 5 pound) which is something I'll keep an eye on. It's also nice to not have a dependency on something.
Anyway, I said there was only 'less rambling thought' not a total absence of it :p but this was something that wasn't really planned but thanks for the guys at work helping me along with not drinking coffee even if perhaps you were actually doing it to watch me suffer....needless to say I had the last laugh ;)
November 11th 2004
[if you imagine sepia tone here it helps]
mission...failed.
subject was unsuccessful in keeping his paws off coffee for a week
It's true, half an hour into my lecture I was hit with yet another splitting headache and walked out (I returned soon after with a cup in my hand) Sorry, seems I've failed you guys...
[imagine full colour now]
I think that was my second day into the drought as well.

This is also where all these pictures are coming from as they were used in the original post all that time ago (recycling!)
So, how did I manage it this time? Bearing in mind that I had at work 3 different types of ground coffee beans and a large jar of instant coffee available. I'm hoping some of this information might help other people wanting to give up the cup.
If you drink a lot of coffee then I recommend just cutting down for a few days. I started with 1 cup first thing in the morning, one about 2pm (when the headaches start) and then maybe another after work and a fourth late night (because lets face it, if you drink as much as I did coffee has no effect on your sleep)
I eventually wound this down to 3 cups, then 2, then 1. If/when you finally switch to 0 cups (cold turkey) then you will likely get withdrawals. This can be a myriad of things but for me I had splitting headaches, loss of concentration and lack of any motivation. Taking painkillers is a good idea, especially aspirin but if you're not too bothered you could just have a cup of coffee as this would do the same.

You can also switch to tea, it also contains caffeine which is the addictive substance but in smaller amounts. Or you can switch to caffeine free teas which are usually advertised as such in supermarkets.
The benefits? I'm not quite sure, as I've only been free for just over a week but what I have noticed is the following. Less rambling thought (though I could just be crazy anyway), because I had sugar in my coffee (or perhaps of some odd affect caffeine had on my body) I've lost a fair bit of weight (over 5 pound) which is something I'll keep an eye on. It's also nice to not have a dependency on something.
Anyway, I said there was only 'less rambling thought' not a total absence of it :p but this was something that wasn't really planned but thanks for the guys at work helping me along with not drinking coffee even if perhaps you were actually doing it to watch me suffer....needless to say I had the last laugh ;)






